Negative Emotions

 

WHY YOU CAN STOP JUDGING YOUR NEGATIVE EMOTIONS


You are an ever-evolving product

Of the thoughts you think

The emotions you consume

And the people

You surround yourself with

What you eat

— especially if you eat 

a whole, plant-based diet —

Along with getting

Plenty of water

And exercise 

Is a great way to lower your risk

Of health problems

BUT

I’ll be the first to tell you

If you’re harboring negative emotions

Or have unresolved feelings

About anything

Whether from your past or present

 — and are not ACTIVELY WORKING

THROUGH these emotions — 

They will 100% calcify in your body

Eventually in the form of 

Fully manifested

Physical disease

Take-home message being:

Do not deny your emotions

Don’t make them good or bad

Right or wrong

Because emotions

Have no

Inherent goodness

Or badness

They just are

Sort of like the air

We breathe

We don’t analyze the air

And decide whether or not

To “accept” it  

Unpleasant emotions

Can be treated the same way

Sadness is sadness

Anger is anger

Fear is fear


And quite often

It’s not even YOUR 

Sadness, anger and fear

It belongs to the collective

Of humanity

And is something that

You might be picking up on

Because your system 

Is particularly sensitive 

(in a good way)

To the energetic field

Which surrounds us all

But back to the topic of emotions

When you allow

Your feelings
To exist

Without judging them

You create space in your body

Thereby allowing your body

To do what it does best: 

HEAL

All on its own

Without your input

Or onslaught of criticism

.

.
.

Another helpful hint

I can’t emphasize enough

Is to please stop listening

To people who tell you

That it’s “ok” to feel these emotions

But not ok to feel those emotions

All feelings are valid

Let me say that again

ALL YOUR FEELINGS ARE VALID

That doesn’t mean 

You need to act on them

It just means

You can stop judging them 

Feelings are messengers

So take some time alone

Get still

Sit in silence

And allow the message/s

To come through you

Without the need

To label

Or constantly talk

About them

Questions to ask yourself:

What might these emotions 

Be trying to tell me?

Where am I not speaking

My truth?

What situation or relationship

Have I outgrown?

Where am I playing small?

How do I get to take 

Better care of my body?

What else could this mean?

How can I grow from this?

If you do this

Even for just 

A few minutes a day

You will begin 

To rewire your brain

And from there

Relief isn’t far away

It’s only up from here

Joy truly is your natural state

It’s time for you to remember 

To our collective growth,

Tara x

If you have questions please reply by email.

 
 

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